Yoga and Health Coaching Services

Health Coaching Services

Yoga Services

  • Weight Loss
  • Diabetes
  • High Blood Pressure
  • High Cholesterol
  • High Protein/Low Carbs.
  • Fitness Goals
  • Lifestyle Habits
  • Busy Lifestyles
  • Behavior Modification
  • Grocery Shopping Lists/Tips

Programs

  • 21 Day Get Fit Programs
  • Bridal Weight Loss Programs
  • Pre/Post-Natal
  • All Levels Vinyasa
  • Beginners'
  • Corporate Wellness
  • Senior Wellness
  • Office Yoga
  • Kids Fitness, Yoga & Mindfulness
  • Mindfulness & Guided Meditations
  • PTSD & Trauma-Sensitive Yoga (For Adults & Children)
  • Private Sessions for all ages & body types
  • Aerial Yoga - All Levels
  • Yoga for Climbers
  • Yoga for Flexibility

Essential Oils

  • Make and Take
  • Aromatherapy
  • Wellness in a Jar
  • Essential Oils 101
  • Eating with Oils
  • Classes / Parties